Mindful adventures are the opposite of a luxurious and schedule-filled trip, with careful and sometimes spontaneous planning, a mindful adventure is as simple as taking the morning to explore a new part of town with fresh eyes, taking a walk in nature, or taking a solo/shared day trip with no set plans. Having experienced many mindful adventures over the years, these are the trips and experiences that I usually remember the most. While they weren't always absolutely perfect,

New York City, Photo by Maria Al dana When I was working in the fashion industry in New York City, one of the first jobs that I had was during New York Fashion Week and the designer that I was working for was preparing for their runway show. Each day was filled with various tasks; running around the city picking up garments from manufacturers, looking for last-minute fabric samples, dropping off garments to magazine publications, helping with sewing beading on some of the run

Over a year ago, I created an online course and workbook that I never shared on my social media, and only shared it with a few people close to me. I quickly forgot about it over the past year. I saw the link to purchase my workbook yesterday, and when I clicked on it, it dawned on me that this was something that I spent evenings after work and weekends creating. I downplayed my own work, and had thoughts in my head that this workbook would not be useful to anyone. I also crea